Yoga, as a popular way of healthy exercise, is deeply loved by people, especially female friends are more willing to learn and learn. Although everyone has a different purpose for practicing yoga: some people are to improve the flexibility of the body, some people are to lose weight and shape, and some people are to cultivate their own body ... no matter what the original intention of the people is, during the practice, they all follow It found its own gain. In long-term yoga exercises, some female friends have always been puzzled by a question, that is, whether to wear specialized sports underwear to practice yoga.
As a fitness coach, I am often asked a variety of questions. Today, several students asked me if I need to wear professional sports underwear when practicing yoga? Can I wear my own clothes? For this problem, we all know that you need to wear the right clothes on the right occasion. The amount of activity during exercise is much larger than usual. Sports bras can help support and stabilize the chest shape, and play a role in shock absorption during exercise. Prevents sagging chest.
Although some people think that the less clothing you wear when practicing yoga, the better your body can stretch better. However, professional yoga instructors tell you that it is necessary to wear professional sports underwear when practicing yoga, and you also need to choose Meet certain requirements.
Appropriate underwear can help us to do more with less while practicing yoga, and also promote female breast health. So for sports underwear, we must choose carefully.
